PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:46 01:06:47 00:54:46 00:58:09
16 Mile
20 Mile
5k 00:26:58 00:28:20 00:26:58
Half Marathon 01:57:30 02:18:20 01:57:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:58 00:26:58 Senior 2 10 KM
10k -13.8% 00:54:46 00:54:46 Senior 4 40 KM
Half Marathon -9.1% 01:57:30 01:57:30 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon -9.5% 01:57:30 02:18:20 Senior 3 63.294 KM
2018 5k 00:26:58 00:28:20 Senior 1 5 KM
2018 10k 00:54:46 01:06:47 Senior 2 20 KM
2018 Half Marathon 01:57:30 01:57:30 Senior 2 42.196 KM
2015 5k 00:26:58 00:26:58 Senior 1 5 KM
2015 10k 00:54:46 00:54:46 Senior 1 10 KM
2014 10k 00:54:46 00:58:09 Senior 1 10 KM