PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:30 | 01:01:30 | 01:03:48 | 01:02:29 | 01:08:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:19 | 00:32:19 | ||||||||||||
| Half Marathon | 02:28:54 | 02:28:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:19 | 00:32:19 |
|
V35 | 2 | 10 KM | |
| 2025 | 10k | 01:01:30 | 01:01:30 | 1 | 10 KM | |||
| 2023 | 10k | -6.3% | 01:01:30 | 01:03:48 | V35 | 3 | 30 KM | |
| 2018 | 10k | 01:01:30 | 01:02:29 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 01:01:30 | 01:08:00 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -17.6% | 02:28:54 | 02:28:54 |
|
Senior | 3 | 63.294 KM |