PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:10:26 01:10:26
10k 00:41:18 00:43:10 00:41:18 00:42:25 00:43:03
16 Mile
20 Mile
5k 00:20:09 00:20:09
Half Marathon 01:29:49 01:31:41 01:29:49 01:41:59 01:39:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:09 00:20:09 Senior 1 5 KM
10k -14.7% 00:41:18 00:41:18 Senior 4 40 KM
10 Mile 01:10:26 01:10:26 Senior 1 16.09 KM
Half Marathon -13.2% 01:29:49 01:29:49 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:09 00:20:09 Senior 1 5 KM
2019 10k 00:41:18 00:43:10 Senior 1 10 KM
2018 10 Mile 01:10:26 01:10:26 Senior 1 16.09 KM
2018 Half Marathon 01:29:49 01:31:41 Senior 1 21.098 KM
2017 10k 00:41:18 00:41:18 Senior 1 10 KM
2017 Half Marathon -14.7% 01:29:49 01:29:49 Senior 4 84.392 KM
2016 10k 00:41:18 00:42:25 Senior 1 10 KM
2016 Half Marathon 01:29:49 01:41:59 Senior 1 21.098 KM
2015 10k 00:41:18 00:43:03 Senior 1 10 KM
2014 Half Marathon 01:29:49 01:39:41 Senior 1 21.098 KM