PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:18 01:04:47 01:02:18
16 Mile
20 Mile
5k 00:29:16 00:38:52 00:29:28 00:29:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.1% 00:29:16 00:29:16 V40 14 70 KM
10k -27.1% 01:02:18 01:02:18 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -43.7% 00:29:16 00:38:52 V50 7 35 KM
2018 5k -53.2% 00:29:16 00:29:28 V45 4 20 KM
2018 10k 01:02:18 01:04:47 V45 2 20 KM
2017 5k -9.3% 00:29:16 00:29:16 V40 3 15 KM
2017 10k 01:02:18 01:02:18 V40 2 20 KM