PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:19 00:51:34 00:49:19 00:50:53 00:50:00 00:55:14 00:54:41
16 Mile
20 Mile
5k
Half Marathon 01:50:08 01:50:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:49:19 00:49:19 Senior 9 90 KM
Half Marathon 01:50:08 01:50:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:49:19 00:51:34 1 10 KM
2019 10k 00:49:19 00:49:19 Senior 1 10 KM
2019 Half Marathon 01:50:08 01:50:08 Senior 1 21.098 KM
2018 10k 00:49:19 00:50:53 Senior 2 20 KM
2017 10k 00:49:19 00:50:00 Senior 2 20 KM
2016 10k 00:49:19 00:55:14 Senior 1 10 KM
2015 10k 00:49:19 00:54:41 Senior 2 20 KM