PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:34 | 00:41:57 | 00:40:34 | 01:05:33 | 00:47:49 | 00:48:36 | 00:44:07 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:35 | 00:21:35 | |||||||||||||
| Half Marathon | 01:29:00 | 01:29:00 | 01:46:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:34 | 00:41:57 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:00 | 01:29:00 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:34 | 00:40:34 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -10.1% | 01:29:00 | 01:46:51 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -26.1% | 00:40:34 | 01:05:33 | Senior | 3 | 30 KM | |
| 2022 | 10k | -2.6% | 00:40:34 | 00:47:49 |
|
V35 | 4 | 40 KM |
| 2019 | 10k | 00:40:34 | 00:48:36 | V35 | 5 | 50 KM | ||
| 2018 | 5k | 00:21:35 | 00:21:35 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:40:34 | 00:44:07 | Senior | 1 | 10 KM |