PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:58 00:48:58 00:55:02
16 Mile
20 Mile
5k 00:22:08 00:28:41 00:22:46 00:22:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:22:08 00:22:08 V40 4 20 KM
10k -5.3% 00:48:58 00:48:58 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:08 00:28:41 V45 2 10 KM
2019 5k 00:22:08 00:22:46 V40 1 5 KM
2018 10k 00:48:58 00:48:58 V40 2 20 KM
2017 5k 00:22:08 00:22:08 V40 1 5 KM
2017 10k 00:48:58 00:55:02 V40 1 10 KM