PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:35 00:46:35 00:46:57
16 Mile
20 Mile
5k 00:22:21 00:22:21 00:22:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.3% 00:22:21 00:22:21 Senior 4 20 KM
10k -8.5% 00:46:35 00:46:35 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:22:21 00:22:21 Senior 1 5 KM
2018 10k 00:46:35 00:46:35 Senior 1 10 KM
2017 5k -17.1% 00:22:21 00:22:26 Senior 3 15 KM
2017 10k 00:46:35 00:46:57 Senior 2 20 KM