PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:46:35 00:46:57
16 Mile
20 Mile
5k 00:22:21 00:22:21 00:22:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:22:21 00:22:21 Senior 5 25 KM
10k -8.3% 00:46:35 00:46:35 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:22:21 00:22:21 Senior 1 5 KM
2018 10k 00:46:35 00:46:35 Senior 1 10 KM
2017 5k -15.0% 00:22:21 00:22:26 Senior 4 20 KM
2017 10k 00:46:35 00:46:57 Senior 2 20 KM