PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:14 00:53:43 00:42:14 00:42:46 00:44:34
16 Mile
20 Mile
5k 00:20:53 00:20:53
Half Marathon 01:38:28 01:38:28 02:00:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:53 00:20:53 Senior 1 5 KM
10k -11.7% 00:42:14 00:42:14 Senior 8 80 KM
Half Marathon -12.3% 01:38:28 01:38:28 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -6.3% 00:42:14 00:53:43 V35 3 30 KM
2018 10k 00:42:14 00:42:14 Senior 1 10 KM
2017 5k 00:20:53 00:20:53 Senior 1 5 KM
2017 10k -16.5% 00:42:14 00:42:46 Senior 3 30 KM
2015 Half Marathon 01:38:28 01:38:28 Senior 2 42.196 KM
2014 10k 00:42:14 00:44:34 Senior 1 10 KM
2014 Half Marathon 01:38:28 02:00:30 Senior 1 21.098 KM