PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:46 01:09:06 01:14:01 00:55:46 00:57:25
16 Mile
20 Mile
5k 00:44:28 00:44:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:28 00:44:28 V50 1 5 KM
10k -28.4% 00:55:46 00:55:46 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:44:28 00:44:28 V50 1 5 KM
2021 10k 00:55:46 01:09:06 V50 1 10 KM
2018 10k 00:55:46 01:14:01 V45 1 10 KM
2017 10k 00:55:46 00:55:46 V45 1 10 KM
2016 10k 00:55:46 00:57:25 V45 1 10 KM