PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:07 01:08:57 00:55:07 01:23:02 00:55:52 00:57:28
16 Mile
20 Mile
5k 00:25:58 00:39:08 00:38:36 00:37:07 00:35:58
Half Marathon 02:00:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.3% 00:25:58 00:25:58 V45 35 175 KM
10k -44.5% 00:55:07 00:55:07 V55 25 250 KM
Half Marathon 02:00:20 02:00:20 V50 2 42.196 KM
53k 06:54:56 06:54:56 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -51.1% 00:25:58 00:39:08 V55 7 35 KM
2025 10k 00:55:07 01:08:57 V50 1 10 KM
2025 53k 06:54:56 06:54:56 1 53 KM
2024 5k -64.1% 00:25:58 00:38:36 V55 13 65 KM
2024 10k 00:55:07 00:55:07 V55 2 20 KM
2023 5k -42.1% 00:25:58 00:37:07 V50 7 35 KM
2023 10k 00:55:07 01:23:02 V55 1 10 KM
2022 5k 00:25:58 00:35:58 V50 3 15 KM
2022 10k -38.4% 00:55:07 00:55:52 V50 7 70 KM
2021 10k -45.4% 00:55:07 00:57:28 V50 6 60 KM