PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:46:47 01:46:47
10k 00:59:33 00:59:33 01:07:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:59:33 00:59:33 V45 4 40 KM
10 Mile 01:46:47 01:46:47 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -4.9% 00:59:33 00:59:33 V45 3 30 KM
2017 10k 00:59:33 01:07:03 V45 1 10 KM
2017 10 Mile 01:46:47 01:46:47 Senior 1 16.09 KM