PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:47 01:46:47
10k 00:59:33 01:08:14 01:10:41 01:11:28 00:59:33 01:07:03
16 Mile
20 Mile
5k
Half Marathon 02:43:03 02:43:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:59:33 00:59:33 V45 8 80 KM
10 Mile 01:46:47 01:46:47 Senior 1 16.09 KM
Half Marathon 02:43:03 02:43:03 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:33 01:08:14 V50 1 10 KM
2023 10k 00:59:33 01:10:41 V50 2 20 KM
2022 10k 00:59:33 01:11:28 V50 1 10 KM
2021 Half Marathon 02:43:03 02:43:03 V50 1 21.098 KM
2018 10k -4.8% 00:59:33 00:59:33 V45 3 30 KM
2017 10k 00:59:33 01:07:03 V45 1 10 KM
2017 10 Mile 01:46:47 01:46:47 Senior 1 16.09 KM