PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:58 | 01:07:58 | 01:15:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:42 | 00:31:57 | 00:32:00 | 00:31:42 | 00:36:35 | 00:36:44 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:42 | 00:31:57 |
|
V35 | 1 | 5 KM | |
| 2022 | 5k | -3.7% | 00:31:42 | 00:32:00 | Senior | 9 | 45 KM | |
| 2021 | 5k | -9.2% | 00:31:42 | 00:31:42 |
|
Senior | 14 | 70 KM |
| 2021 | 10k | 01:07:58 | 01:07:58 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:31:42 | 00:36:35 | Senior | 1 | 5 KM | ||
| 2020 | 10k | 01:07:58 | 01:15:07 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:31:42 | 00:36:44 | Senior | 6 | 30 KM |