PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:45 | 01:03:28 | 01:01:20 | 00:57:45 | 01:01:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:45 | 00:42:50 | |||||||||||||
| Half Marathon | 02:03:42 | 02:21:36 | 02:03:42 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:34:45 | 00:34:45 | Senior | 2 | 10 KM | ||
| 10k | -4.9% | 00:57:45 | 00:57:45 |
|
Senior | 9 | 90 KM |
| Sprint Triathlon | -0.5% | 01:34:51 | 01:34:51 | Veterans | 3 | 77.25 KM | |
| Half Marathon | -19.6% | 02:03:42 | 02:03:42 |
|
Senior | 5 | 105.49 KM |
| Standard Triathlon | 03:21:42 | 03:21:42 | V30 | 1 | 51.5 KM | ||
| 62k | 09:04:48 | 09:04:48 |
|
Senior | 2 | 124 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:45 | 00:42:50 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:57:45 | 01:03:28 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:03:42 | 02:21:36 | V35 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 03:21:42 | 03:21:42 | V30 | 1 | 51.5 KM | ||
| 2024 | 10k | -0.4% | 00:57:45 | 01:01:20 | V35 | 3 | 30 KM | |
| 2024 | Sprint Triathlon | -0.5% | 01:34:51 | 01:34:51 | Veterans | 3 | 77.25 KM | |
| 2024 | 62k | 09:04:48 | 09:04:48 |
|
Senior | 2 | 124 KM | |
| 2023 | 10k | -9.6% | 00:57:45 | 00:57:45 |
|
Senior | 4 | 40 KM |
| 2022 | Half Marathon | -21.7% | 02:03:42 | 02:03:42 |
|
Senior | 4 | 84.392 KM |
| 2018 | 10k | 00:57:45 | 01:01:00 | V40 | 1 | 10 KM |