PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:45 00:47:08 00:47:17 00:48:25 00:46:49 00:47:08 00:48:18 00:44:45 00:45:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:44:45 00:44:45 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:45 00:47:08 V55 1 10 KM
2022 10k -6.8% 00:44:45 00:47:17 V55 3 30 KM
2021 10k 00:44:45 00:48:25 V50 1 10 KM
2019 10k 00:44:45 00:46:49 V50 1 10 KM
2018 10k 00:44:45 00:47:08 V50 2 20 KM
2016 10k 00:44:45 00:48:18 V45 1 10 KM
2015 10k 00:44:45 00:44:45 V45 1 10 KM
2014 10k 00:44:45 00:45:44 V45 2 20 KM