PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:55 00:46:55 00:48:54 00:51:02
16 Mile
20 Mile
5k 00:24:15 00:24:15
Half Marathon 01:49:36 01:49:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.9% 00:24:15 00:24:15 Senior 4 20 KM
10k -11.2% 00:46:55 00:46:55 Senior 6 60 KM
Half Marathon 01:49:36 01:49:36 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:55 00:46:55 Senior 1 10 KM
2017 5k -24.9% 00:24:15 00:24:15 Senior 4 20 KM
2017 10k -12.3% 00:46:55 00:48:54 Senior 3 30 KM
2017 Half Marathon 01:49:36 01:49:36 Senior 1 21.098 KM
2016 10k 00:46:55 00:51:02 Senior 2 20 KM