PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:25 00:52:17 00:38:45 00:37:25
16 Mile
20 Mile
5k 00:19:30 00:35:14 00:19:30
Half Marathon 01:23:40 01:23:40 01:29:12 01:48:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:19:30 00:19:30 Senior 3 15 KM
10k -31.4% 00:37:25 00:37:25 Senior 4 40 KM
Half Marathon -28.6% 01:23:40 01:23:40 Senior 4 84.392 KM
Standard Duathlon 02:21:37 02:21:37 V30 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:25 00:52:17 Senior 1 10 KM
2024 5k 00:19:30 00:35:14 Senior 2 10 KM
2023 Standard Duathlon 02:21:37 02:21:37 V30 1 55 KM
2022 Half Marathon 01:23:40 01:23:40 Senior 2 42.196 KM
2021 10k 00:37:25 00:38:45 Senior 1 10 KM
2018 5k 00:19:30 00:19:30 Senior 1 5 KM
2018 10k 00:37:25 00:37:25 Senior 2 20 KM
2017 Half Marathon 01:23:40 01:29:12 Senior 1 21.098 KM
2014 Half Marathon 01:23:40 01:48:25 Senior 1 21.098 KM