PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:37 | 00:08:37 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:40 | 00:56:11 | 01:03:23 | 00:52:40 | 01:13:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:08 | 00:28:08 | |||||||||||||
| Half Marathon | 01:38:36 | 01:38:36 | 02:38:19 | 02:34:30 | 01:53:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:08 | 00:28:08 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:52:40 | 00:56:11 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:38:36 | 01:38:36 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 1 Mile | 00:08:37 | 00:08:37 | V45 | 1 | 1.609 KM | ||
| 2024 | 10k | -8.8% | 00:52:40 | 01:03:23 |
|
V45 | 4 | 40 KM |
| 2024 | Half Marathon | 01:38:36 | 02:38:19 | V45 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -23.9% | 01:38:36 | 02:34:30 | V45 | 3 | 63.294 KM | |
| 2019 | 10k | 00:52:40 | 00:52:40 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:52:40 | 01:13:48 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | -2.1% | 01:38:36 | 01:53:09 |
|
Senior | 3 | 63.294 KM |