PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:59 00:55:34 00:53:59 00:55:03
16 Mile
20 Mile
5k 00:27:09 00:27:09 00:27:32
Half Marathon 02:04:11 02:04:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:27:09 00:27:09 Senior 3 15 KM
10k -7.1% 00:53:59 00:53:59 Senior 5 50 KM
Half Marathon -2.2% 02:04:11 02:04:11 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:53:59 00:55:34 Senior 1 10 KM
2018 5k 00:27:09 00:27:09 Senior 1 5 KM
2018 10k 00:53:59 00:53:59 Senior 2 20 KM
2017 5k 00:27:09 00:27:32 Senior 2 10 KM
2017 10k 00:53:59 00:55:03 Senior 2 20 KM
2017 Half Marathon -2.2% 02:04:11 02:04:11 Senior 3 63.294 KM