PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:36 | 00:48:39 | 00:48:36 | 00:51:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:57 | 01:47:09 | 01:42:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.6% | 00:48:36 | 00:48:39 |
|
V45 | 4 | 40 KM |
| 2024 | Half Marathon | -17.6% | 01:42:57 | 01:47:09 |
|
V45 | 3 | 63.294 KM |
| 2019 | Half Marathon | -19.0% | 01:42:57 | 01:42:57 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | 00:48:36 | 00:48:36 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:48:36 | 00:51:09 | V35 | 1 | 10 KM |