PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:42 00:46:20 00:45:42
16 Mile
20 Mile
5k 00:23:44 00:23:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:44 00:23:44 Senior 2 10 KM
10k -7.3% 00:45:42 00:45:42 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:42 00:46:20 Senior 2 20 KM
2017 5k 00:23:44 00:23:44 Senior 2 10 KM
2017 10k -7.5% 00:45:42 00:45:42 Senior 8 80 KM