PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:42 00:46:20 00:45:42 00:49:35
16 Mile
20 Mile
5k 00:23:44 00:23:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:44 00:23:44 Senior 2 10 KM
10k -6.7% 00:45:42 00:45:42 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:45:42 00:46:20 Senior 2 20 KM
2017 5k 00:23:44 00:23:44 Senior 2 10 KM
2017 10k -7.3% 00:45:42 00:45:42 Senior 9 90 KM
2016 10k 00:45:42 00:49:35 Senior 1 10 KM