PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:20 00:40:20 00:46:28
16 Mile
20 Mile
5k 00:24:01 00:24:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:01 00:24:01 Senior 2 10 KM
10k -8.2% 00:40:20 00:40:20 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:20 00:40:20 Senior 2 20 KM
2017 5k 00:24:01 00:24:01 Senior 2 10 KM
2017 10k -6.2% 00:40:20 00:46:28 Senior 10 100 KM