PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:28 | 01:21:28 | |||||||||||||
| 10k | 00:43:49 | 00:45:38 | 00:46:21 | 00:46:35 | 00:45:57 | 00:46:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:47 | 00:23:47 | |||||||||||||
| Half Marathon | 01:36:28 | 01:49:20 | 01:36:28 | 01:48:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:49 | 00:45:38 |
|
V45 | 9 | 90 KM | |
| 2024 | Half Marathon | 01:36:28 | 01:49:20 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:23:47 | 00:23:47 | V45 | 2 | 10 KM | ||
| 2023 | 10k | -7.2% | 00:43:49 | 00:46:21 |
|
V45 | 11 | 110 KM |
| 2023 | Half Marathon | -10.6% | 01:36:28 | 01:36:28 |
|
V45 | 9 | 189.882 KM |
| 2022 | 10k | -6.2% | 00:43:49 | 00:46:35 | 7 | 70 KM | ||
| 2021 | 10k | -5.4% | 00:43:49 | 00:45:57 |
|
V40 | 11 | 110 KM |
| 2021 | 10 Mile | 01:21:28 | 01:21:28 | V40 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:36:28 | 01:48:35 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | -3.5% | 00:43:49 | 00:46:52 | Senior | 7 | 70 KM |


