PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:28 01:21:28
10k 00:43:49 00:45:38 00:46:21 00:46:35 00:45:57 00:46:52
16 Mile
20 Mile
5k 00:23:47 00:23:47
Half Marathon 01:36:28 01:49:20 01:36:28 01:48:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:47 00:23:47 V45 2 10 KM
10k -5.9% 00:43:49 00:43:49 V40 52 520 KM
10 Mile 01:21:28 01:21:28 V40 1 16.09 KM
Half Marathon -9.1% 01:36:28 01:36:28 V45 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:49 00:45:38 V45 9 90 KM
2024 Half Marathon 01:36:28 01:49:20 V45 1 21.098 KM
2023 5k 00:23:47 00:23:47 V45 2 10 KM
2023 10k -7.2% 00:43:49 00:46:21 V45 11 110 KM
2023 Half Marathon -10.6% 01:36:28 01:36:28 V45 9 189.882 KM
2022 10k -6.2% 00:43:49 00:46:35 7 70 KM
2021 10k -5.4% 00:43:49 00:45:57 V40 11 110 KM
2021 10 Mile 01:21:28 01:21:28 V40 1 16.09 KM
2021 Half Marathon 01:36:28 01:48:35 V40 2 42.196 KM
2020 10k -3.5% 00:43:49 00:46:52 Senior 7 70 KM