PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:27 | 00:40:31 | 00:42:18 | 00:37:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:29 | 00:26:29 | |||||||||||||
| Half Marathon | 01:25:58 | 02:21:18 | 01:25:58 | 01:28:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | 00:37:27 | 00:40:31 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:25:58 | 02:21:18 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | 00:26:29 | 00:26:29 | Senior | 1 | 5 KM | ||
| 2016 | 10k | 00:37:27 | 00:42:18 | V35 | 1 | 10 KM | ||
| 2016 | Half Marathon | -16.8% | 01:25:58 | 01:25:58 | V35 | 4 | 84.392 KM | |
| 2015 | 10k | -22.3% | 00:37:27 | 00:37:27 |
|
V35 | 3 | 30 KM |
| 2014 | Half Marathon | 01:25:58 | 01:28:40 |
|
Senior | 2 | 42.196 KM |