PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:42 | 00:53:42 | 00:53:46 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:20 | 00:28:20 | |||||||||||||
| Half Marathon | 02:00:14 | 02:02:04 | 02:00:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 02:00:14 | 02:02:04 | V35 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:28:20 | 00:28:20 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -20.2% | 00:53:42 | 00:53:42 |
|
V35 | 7 | 70 KM |
| 2017 | 10k | -10.9% | 00:53:42 | 00:53:46 | V35 | 7 | 70 KM | |
| 2017 | Half Marathon | 02:00:14 | 02:00:14 |
|
V35 | 2 | 42.196 KM |

