PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:43 00:56:57 00:51:43 00:54:17
16 Mile
20 Mile
5k 00:32:00 00:36:23 00:32:33 00:32:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:32:00 00:32:00 V35 3 15 KM
10k -8.5% 00:51:43 00:51:43 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:32:00 00:36:23 V35 1 5 KM
2023 5k 00:32:00 00:32:33 V35 1 5 KM
2022 5k 00:32:00 00:32:00 V35 1 5 KM
2022 10k 00:51:43 00:56:57 V35 1 10 KM
2018 10k 00:51:43 00:51:43 Senior 2 20 KM
2017 10k 00:51:43 00:54:17 Senior 1 10 KM