PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:00 00:56:47 00:56:00 00:57:23 01:08:33 01:00:23
16 Mile
20 Mile
5k 00:25:18 00:25:18 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.8% 00:25:18 00:25:18 V50 3 15 KM
10k -12.9% 00:56:00 00:56:00 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:00 00:56:47 V50 1 10 KM
2024 5k 00:25:18 00:25:18 V50 2 10 KM
2024 10k -8.8% 00:56:00 00:56:00 V50 4 40 KM
2023 10k -14.3% 00:56:00 00:57:23 V45 3 30 KM
2019 10k 00:56:00 01:08:33 V45 1 10 KM
2018 5k 00:25:18 00:29:38 Senior 1 5 KM
2016 10k 00:56:00 01:00:23 Senior 1 10 KM