PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:06 01:00:12 00:46:06 00:52:58
16 Mile
20 Mile
5k 00:29:41 00:29:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:41 00:29:41 Senior 1 5 KM
10k -16.3% 00:46:06 00:46:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:06 01:00:12 Senior 1 10 KM
2024 10k 00:46:06 00:46:06 Senior 2 20 KM
2021 10k 00:46:06 00:52:58 Senior 1 10 KM
2018 5k 00:29:41 00:29:41 Senior 1 5 KM