PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:09 | 01:29:09 | |||||||||||||
| 10k | 00:50:15 | 00:54:25 | 00:55:00 | 00:50:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:11 | 00:28:11 | |||||||||||||
| Half Marathon | 02:07:25 | 02:07:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:50:15 | 00:54:25 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:28:11 | 00:28:11 | Senior | 2 | 10 KM | ||
| 2018 | 10k | 00:50:15 | 00:55:00 | Senior | 2 | 20 KM | ||
| 2018 | 10 Mile | 01:29:09 | 01:29:09 | Senior | 1 | 16.09 KM | ||
| 2017 | 10k | -11.9% | 00:50:15 | 00:50:15 |
|
Senior | 4 | 40 KM |
| 2017 | Half Marathon | 02:07:25 | 02:07:25 |
|
Senior | 2 | 42.196 KM |