PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:29:09 01:29:09
10k 00:53:02 00:55:00 00:53:02
16 Mile
20 Mile
5k 00:28:11 00:28:11
Half Marathon 02:07:25 02:07:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:11 00:28:11 Senior 2 10 KM
10k -15.1% 00:53:02 00:53:02 Senior 5 50 KM
10 Mile 01:29:09 01:29:09 Senior 1 16.09 KM
Half Marathon 02:07:25 02:07:25 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:11 00:28:11 Senior 2 10 KM
2018 10k 00:53:02 00:55:00 Senior 2 20 KM
2018 10 Mile 01:29:09 01:29:09 Senior 1 16.09 KM
2017 10k -14.9% 00:53:02 00:53:02 Senior 3 30 KM
2017 Half Marathon 02:07:25 02:07:25 Senior 2 42.196 KM