PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:07 | 00:47:07 | 00:51:23 | 00:48:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:35 | 01:42:54 | 01:45:57 | 01:37:35 | 01:42:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -18.6% | 01:37:35 | 01:42:54 |
|
V55 | 3 | 63.294 KM |
| 2024 | Half Marathon | -18.6% | 01:37:35 | 01:45:57 | V55 | 3 | 63.294 KM | |
| 2022 | 10k | 00:47:07 | 00:47:07 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:35 | 01:37:35 |
|
1 | 21.098 KM | ||
| 2021 | Half Marathon | -17.2% | 01:37:35 | 01:42:16 |
|
V50 | 6 | 126.588 KM |
| 2018 | 10k | 00:47:07 | 00:51:23 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:47:07 | 00:48:39 | V45 | 1 | 10 KM |