PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:41 01:43:56 01:37:41
10k 00:54:45 00:57:34 00:54:45
16 Mile
20 Mile
5k 00:29:36 00:29:36
Half Marathon 02:10:54 02:10:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 Senior 1 5 KM
10k -6.2% 00:54:45 00:54:45 Senior 3 30 KM
10 Mile 01:37:41 01:37:41 Senior 2 32.18 KM
Half Marathon -6.8% 02:10:54 02:10:54 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:29:36 00:29:36 Senior 1 5 KM
2018 10k 00:54:45 00:57:34 Senior 1 10 KM
2018 10 Mile 01:37:41 01:43:56 Senior 1 16.09 KM
2017 10k 00:54:45 00:54:45 Senior 2 20 KM
2017 10 Mile 01:37:41 01:37:41 Senior 1 16.09 KM
2017 Half Marathon -6.8% 02:10:54 02:10:54 Senior 3 63.294 KM