PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:56 00:53:57 00:56:55 00:52:56
16 Mile
20 Mile
5k 00:25:04 00:30:46 00:30:01 00:28:58 00:25:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:04 00:25:04 V50 4 20 KM
10k -9.6% 00:52:56 00:52:56 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:04 00:30:46 V55 1 5 KM
2021 10k 00:52:56 00:53:57 V55 1 10 KM
2019 5k 00:25:04 00:30:01 V50 1 5 KM
2018 5k 00:25:04 00:28:58 V50 1 5 KM
2018 10k 00:52:56 00:56:55 Senior 1 10 KM
2017 5k 00:25:04 00:25:04 V50 1 5 KM
2016 10k 00:52:56 00:52:56 V50 1 10 KM