PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:55 00:47:55 00:48:33 00:53:32
16 Mile
20 Mile
5k 00:23:48 00:23:58 00:23:48
Half Marathon 01:55:48 02:07:15 01:55:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:48 00:23:48 Senior 3 15 KM
10k -4.2% 00:47:55 00:47:55 Senior 6 60 KM
Half Marathon 01:55:48 01:55:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -4.1% 00:47:55 00:47:55 Senior 3 30 KM
2020 Half Marathon 01:55:48 02:07:15 Senior 1 21.098 KM
2019 5k 00:23:48 00:23:58 Senior 2 10 KM
2019 10k 00:47:55 00:48:33 Senior 2 20 KM
2019 Half Marathon 01:55:48 01:55:48 Senior 1 21.098 KM
2018 5k 00:23:48 00:23:48 Senior 1 5 KM
2018 10k 00:47:55 00:53:32 Senior 1 10 KM