PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:47 00:50:32 00:49:26 00:47:47
16 Mile
20 Mile
5k 00:23:35 00:23:35 00:23:38 00:25:23 00:24:00
Half Marathon 01:59:12 01:59:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.2% 00:23:35 00:23:35 V35 8 40 KM
10k -3.5% 00:47:47 00:47:47 Senior 5 50 KM
Half Marathon 01:59:12 01:59:12 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:35 00:23:35 V35 1 5 KM
2024 10k 00:47:47 00:50:32 V35 2 20 KM
2020 5k 00:23:35 00:23:38 Senior 2 10 KM
2019 5k 00:23:35 00:25:23 Senior 2 10 KM
2018 10k 00:47:47 00:49:26 Senior 2 20 KM
2017 5k -42.7% 00:23:35 00:24:00 Senior 3 15 KM
2017 10k 00:47:47 00:47:47 Senior 1 10 KM
2016 Half Marathon 01:59:12 01:59:12 Senior 1 21.098 KM