PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:47 00:49:26 00:47:47
16 Mile
20 Mile
5k 00:24:00 00:24:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.9% 00:24:00 00:24:00 Senior 3 15 KM
10k -4.4% 00:47:47 00:47:47 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:47 00:49:26 Senior 2 20 KM
2017 5k -43.9% 00:24:00 00:24:00 Senior 3 15 KM
2017 10k 00:47:47 00:47:47 Senior 1 10 KM