PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:09 00:44:09 00:46:29 00:46:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:44:09 00:44:09 V60 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:09 00:44:09 V60 2 20 KM
2018 10k -9.2% 00:44:09 00:46:29 V55 5 50 KM
2016 10k 00:44:09 00:46:21 V60 1 10 KM