PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:32 00:44:52 00:41:32 00:42:35 00:43:17
16 Mile
20 Mile
5k 00:20:09 00:20:19 00:20:52 00:20:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.2% 00:20:09 00:20:09 V35 5 25 KM
10k -15.7% 00:41:32 00:41:32 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:41:32 00:44:52 V40 1 10 KM
2018 5k 00:20:09 00:20:19 V35 2 10 KM
2018 10k 00:41:32 00:41:32 V35 1 10 KM
2017 5k 00:20:09 00:20:52 V35 1 5 KM
2017 10k 00:41:32 00:42:35 V35 1 10 KM
2016 5k 00:20:09 00:20:09 V35 2 10 KM
2016 10k 00:41:32 00:43:17 V35 1 10 KM