PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:42 | 00:44:53 | 00:48:05 | 00:40:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:11 | 00:19:11 | |||||||||||||
| Half Marathon | 01:31:08 | 01:35:05 | 01:37:46 | 01:31:08 | 01:33:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:40:42 | 00:44:53 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:31:08 | 01:35:05 |
|
V40 | 1 | 21.098 KM | |
| 2021 | Half Marathon | 01:31:08 | 01:37:46 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 10k | 00:40:42 | 00:48:05 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:31:08 | 01:31:08 | V35 | 2 | 42.196 KM | ||
| 2018 | 5k | -25.4% | 00:19:11 | 00:19:11 | V35 | 3 | 15 KM | |
| 2018 | 10k | 00:40:42 | 00:40:42 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:31:08 | 01:33:34 |
|
V35 | 1 | 21.098 KM |