PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:52 00:57:08 00:57:54 01:03:26 00:50:52
16 Mile
20 Mile
5k 00:39:22 00:39:22
Half Marathon 01:56:33 02:11:29 02:04:50 01:56:33 02:03:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:22 00:39:22 V35 1 5 KM
10k -5.2% 00:50:52 00:50:52 V35 4 40 KM
Half Marathon -2.9% 01:56:33 01:56:33 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:56:33 02:11:29 V45 1 21.098 KM
2023 10k 00:50:52 00:57:08 V40 1 10 KM
2020 10k 00:50:52 00:57:54 V40 1 10 KM
2020 Half Marathon 01:56:33 02:04:50 V40 1 21.098 KM
2019 10k 00:50:52 01:03:26 V40 1 10 KM
2018 5k 00:39:22 00:39:22 V35 1 5 KM
2017 Half Marathon 01:56:33 01:56:33 V35 1 21.098 KM
2015 10k 00:50:52 00:50:52 V35 1 10 KM
2015 Half Marathon 01:56:33 02:03:50 Senior 1 21.098 KM