PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:30 01:00:03 00:54:30 00:55:27 00:56:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.0% 00:54:30 00:54:30 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:54:30 01:00:03 V45 1 10 KM
2015 10k 00:54:30 00:54:30 V45 1 10 KM
2014 10k 00:54:30 00:55:27 V45 1 10 KM
2013 10k 00:54:30 00:56:59 V45 1 10 KM