PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:38 00:39:15 00:36:38 00:38:04 00:37:54
16 Mile
20 Mile
5k 00:19:36 00:19:36
Half Marathon 01:22:34 01:22:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:36 00:19:36 V35 2 10 KM
10k -26.7% 00:36:38 00:36:38 Senior 6 60 KM
Half Marathon 01:22:34 01:22:34 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:36 00:19:36 V35 2 10 KM
2021 10k 00:36:38 00:39:15 Senior 1 10 KM
2020 10k 00:36:38 00:36:38 Senior 1 10 KM
2019 10k 00:36:38 00:38:04 Senior 2 20 KM
2018 10k 00:36:38 00:37:54 Senior 2 20 KM
2017 Half Marathon 01:22:34 01:22:34 Senior 1 21.098 KM