PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:13 01:39:29 01:28:13
10k 00:49:06 00:49:06 00:51:26 00:52:42 00:57:44
16 Mile
20 Mile
5k
Half Marathon 02:13:48 02:13:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:49:06 00:49:06 V50 11 110 KM
10 Mile -9.3% 01:28:13 01:28:13 V50 3 48.27 KM
Half Marathon 02:13:48 02:13:48 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:06 00:49:06 V50 1 10 KM
2025 10 Mile 01:28:13 01:39:29 V50 1 16.09 KM
2024 10k -13.4% 00:49:06 00:51:26 V50 7 70 KM
2024 10 Mile 01:28:13 01:28:13 V50 2 32.18 KM
2023 10k 00:49:06 00:52:42 V45 2 20 KM
2019 Half Marathon 02:13:48 02:13:48 V45 1 21.098 KM
2018 10k 00:49:06 00:57:44 V40 1 10 KM