PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:42 00:59:06 00:59:05 00:57:42
16 Mile
20 Mile
5k 00:27:39 00:27:39 00:36:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -51.8% 00:27:39 00:27:39 V40 4 20 KM
10k -18.5% 00:57:42 00:57:42 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:42 00:59:06 V40 1 10 KM
2018 5k 00:27:39 00:27:39 V40 2 10 KM
2017 5k 00:27:39 00:36:30 Senior 2 10 KM
2017 10k 00:57:42 00:59:05 V40 1 10 KM
2015 10k 00:57:42 00:57:42 V35 1 10 KM