PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:53 00:53:37 00:48:53 00:53:11 00:57:18 00:55:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:48:53 00:48:53 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:53 00:53:37 Senior 2 20 KM
2024 10k 00:48:53 00:48:53 Senior 2 20 KM
2023 10k 00:48:53 00:53:11 Senior 2 20 KM
2021 10k 00:48:53 00:57:18 Senior 1 10 KM
2018 10k 00:48:53 00:55:38 Senior 2 20 KM