PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:45 00:45:58 00:45:45
16 Mile
20 Mile
5k 00:21:41 00:21:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:41 00:21:41 Senior 2 10 KM
10k -8.2% 00:45:45 00:45:45 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:21:41 00:21:41 Senior 2 10 KM
2018 10k 00:45:45 00:45:58 Senior 1 10 KM
2017 10k -7.4% 00:45:45 00:45:45 Senior 4 40 KM