PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:45 00:52:09 00:44:00 00:43:30 00:44:03 00:42:45
16 Mile
20 Mile
5k 00:21:41 00:21:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:41 00:21:41 Senior 2 10 KM
10k -8.6% 00:42:45 00:42:45 Senior 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:42:45 00:52:09 V35 2 20 KM
2019 10k 00:42:45 00:44:00 Senior 1 10 KM
2018 5k 00:21:41 00:21:41 Senior 2 10 KM
2018 10k -10.4% 00:42:45 00:43:30 Senior 3 30 KM
2017 10k -7.8% 00:42:45 00:44:03 Senior 6 60 KM
2016 10k -9.3% 00:42:45 00:42:45 Senior 4 40 KM