PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:45 | 00:52:09 | 00:44:00 | 00:43:30 | 00:44:03 | 00:42:45 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:41 | 00:21:41 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:42:45 | 00:52:09 |
|
V35 | 2 | 20 KM | |
| 2019 | 10k | 00:42:45 | 00:44:00 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:21:41 | 00:21:41 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -10.4% | 00:42:45 | 00:43:30 | Senior | 3 | 30 KM | |
| 2017 | 10k | -7.8% | 00:42:45 | 00:44:03 |
|
Senior | 6 | 60 KM |
| 2016 | 10k | -9.3% | 00:42:45 | 00:42:45 | Senior | 4 | 40 KM |

