PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:51 00:47:57 00:47:08 00:45:51
16 Mile
20 Mile
5k 00:21:46 00:23:02 00:22:23 00:21:46 00:22:34
Half Marathon 01:40:39 01:40:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:21:46 00:21:46 V50 5 25 KM
10k -23.9% 00:45:51 00:45:51 V50 4 40 KM
Half Marathon 01:40:39 01:40:39 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:46 00:23:02 V60 2 10 KM
2025 10k 00:45:51 00:47:57 V60 1 10 KM
2024 10k 00:45:51 00:47:08 V55 2 20 KM
2024 Half Marathon 01:40:39 01:40:39 V55 1 21.098 KM
2019 5k 00:21:46 00:22:23 V50 1 5 KM
2019 10k 00:45:51 00:45:51 V50 1 10 KM
2018 5k 00:21:46 00:21:46 V50 1 5 KM
2017 5k 00:21:46 00:22:34 V50 1 5 KM