PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:20 00:59:02 00:55:34 01:00:14 00:54:20
16 Mile
20 Mile
5k 00:26:09 00:28:05 00:26:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.6% 00:26:09 00:26:09 V40 3 15 KM
10k -5.1% 00:54:20 00:54:20 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:09 00:28:05 V40 1 5 KM
2022 10k 00:54:20 00:59:02 V40 2 20 KM
2021 5k 00:26:09 00:26:09 V40 2 10 KM
2021 10k 00:54:20 00:55:34 V40 1 10 KM
2019 10k 00:54:20 01:00:14 V35 1 10 KM
2018 10k 00:54:20 00:54:20 V35 2 20 KM