PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:59:00 00:48:09 00:53:38 00:50:54
16 Mile
20 Mile
5k 00:18:34 00:18:34 00:27:46
Half Marathon 01:44:15 02:06:08 01:49:05 01:44:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:34 00:18:34 U17 2 10 KM
10k -6.8% 00:48:09 00:48:09 Senior 5 50 KM
Half Marathon -6.1% 01:44:15 01:44:15 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:34 00:18:34 U17 1 5 KM
2025 10k 00:48:09 00:59:00 V35 1 10 KM
2025 Half Marathon 01:44:15 02:06:08 Senior 1 21.098 KM
2024 10k 00:48:09 00:48:09 Senior 2 20 KM
2024 Half Marathon -3.8% 01:44:15 01:49:05 Senior 3 63.294 KM
2023 5k 00:18:34 00:27:46 Senior 1 5 KM
2018 10k 00:48:09 00:53:38 Senior 1 10 KM
2017 10k 00:48:09 00:50:54 Senior 1 10 KM
2017 Half Marathon 01:44:15 01:44:15 Senior 1 21.098 KM