PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:23 00:53:26 01:00:28 00:55:22 00:48:34 00:46:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:46:23 00:46:23 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:23 00:53:26 V40 1 10 KM
2017 10k 00:46:23 01:00:28 V40 1 10 KM
2016 10k 00:46:23 00:55:22 Senior 1 10 KM
2014 10k 00:46:23 00:48:34 Senior 1 10 KM
2013 10k 00:46:23 00:46:23 V35 1 10 KM