PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:05 | 01:01:35 | 00:33:05 | 00:37:02 | 00:38:44 | 00:38:10 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:39 | 00:17:39 | 00:19:25 | ||||||||||||
| Half Marathon | 01:16:04 | 01:16:04 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:05 | 01:01:35 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:33:05 | 00:33:05 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:16:04 | 01:16:04 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 5k | -45.4% | 00:17:39 | 00:17:39 | Senior | 3 | 15 KM | |
| 2018 | 10k | 00:33:05 | 00:37:02 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:17:39 | 00:19:25 | Senior | 2 | 10 KM | ||
| 2017 | 10k | 00:33:05 | 00:38:44 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:33:05 | 00:38:10 |
|
Senior | 2 | 20 KM |