PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:07 01:07:36 00:59:43 00:46:42 00:45:22 00:45:07
16 Mile
20 Mile
5k 00:24:33 00:27:57 00:24:33 00:37:13
Half Marathon 02:02:46 02:02:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:33 00:24:33 Senior 3 15 KM
10k -19.3% 00:45:07 00:45:07 Senior 7 70 KM
Half Marathon 02:02:46 02:02:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:07 01:07:36 Senior 1 10 KM
2019 5k 00:24:33 00:27:57 Senior 1 5 KM
2019 10k 00:45:07 00:59:43 Senior 1 10 KM
2018 5k 00:24:33 00:24:33 Senior 1 5 KM
2018 10k 00:45:07 00:46:42 Senior 2 20 KM
2017 5k 00:24:33 00:37:13 Senior 1 5 KM
2017 10k 00:45:07 00:45:22 Senior 2 20 KM
2017 Half Marathon 02:02:46 02:02:46 Senior 1 21.098 KM
2014 10k 00:45:07 00:45:07 Senior 1 10 KM